Run For Your Life: 6 Health Benefits Of Running Just 5 Minutes Every Day Non-runners view running as a painful, tedious, and exhausting form of exercise that should be avoided unless you’re trying to get in shape and lose weight. The post-workout panting and muscle soreness may do more for your health, though, than just shed the pounds and tone you up. Running just five minutes a day can actually reduce your all-cause risk of mortality and let you breathe in three more years of life. Currently, only five percent of American adults do some sort of physical activity on any given day, according to the American Journal of Preventive Medicine . These vigorous physical activities include using cardiovascular exercise equipment and running. The average healthy adult should actually be doing at least two hours and 30 minutes each week or aerobic physical activity at a moderate level, says the Centers for Disease Control and Prevention , or one hour and 15 minutes each week of ...
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